Deep Tissue Bodywork focuses on releasing layers of chronic muscle tension in the muscles, tendons, and core layers of connective tissue. Benefits include: relief from physical stress and tension, improved circulation, greater range of motion, and increase in relaxation.

Cranial Sacral Therapy is a soothing, powerful, hands-on therapy that balances and vitalizes the flow of Cerebrospinal Fluid, “The breath of life” through the head (Cranium), brain, Spinal Chord, and Central Nervous System. Cranial Sacral Therapy facilitates the release tension and trauma, optimizing health, performance, and wellbeing. Learn more at The Milne Institute (milneinstitute.com)

Somatic-Experiencing (SE), developed by Dr. Peter Levine, is a healing process that teaches your body how to organically release trauma, PTSD, and frozen energy in your system. SE is a gentle, non-invasive therapy that nurtures and strengthens an internal experience of safety, resilience, self-compassion, and empowerment. Learn more about Somatic-Experiencing at Truama-healing.com

Somatic Meditation, “Meditating-With-The-Body”, is a collection of practices from the Tibetan Buddhist yoga tradition that utilize a lying down posture with specific breathe and awareness techniques to: still the mind, relax the body, and awaken the warmth, clarity, and wisdom at the core of our human being.